Archive:
Kayla Blomstedt, RN

Whether you’re sautéing vegetables, making your favorite muffins, or grabbing a bag of chips for your football party, you should be mindful about the ingredients you’re using and eventually consuming. Cooking oils are used nearly daily in the average household. So, its safe to say that something consumed this frequently is safe and you can grab any type of oil off the grocery store shelf, right? Unfortunately, this isn’t the case.

Possibly one of the most underrated nutrients in the body is vitamin D. About 70% of Americans are deficient in it. Also known as calciferol, vitamin D comes in two major forms: vitamin D2- which is mostly from plant foods in the diet, and vitamin D3- which comes from animal foods in the diet, supplementation, and ultraviolet rays.

Ozone is a nonpharmacologic therapy used to treat a multitude of conditions. Ozone is a gas that is generated from oxygen and has been used successfully for over 50 years in Europe. Think of it as putting fresh batteries in a dimming flashlight. When administered to the human body, the benefits are nothing short of remarkable!

Nicotinamide adenine dinucleotide… Rolls off the tongue, right? Also known as NAD+, nicotinamide adenine dinucleotide is kind of a big deal. Without NAD+, our cells wouldn’t be able to survive, let alone thrive and carry out their many functions that make you, you.