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It's summer. It's hot. You're sweating. And you’ve probably heard the term electrolytes a lot lately. Sports drinks, hydration powders, social media influencers—everyone seems to be talking about them. But here’s a question we hear often: Are electrolytes the same thing as minerals? Not exactly.

Understanding the differences between the two can help you decide which option may be best for your health journey—or why combining both may provide even greater benefits.

We’re excited to finally introduce HOCATT —a cutting edge technology designed to support detoxification, energy, and whole-body wellness. It’s a multi-modality therapy system that allows you to experience a combination of advanced treatments—all at once—while you relax in a comfortable, spa-like chamber.

IgG blood panels are the most popular, and the ordering providers promise it will identify the foods “causing” your symptoms. But the science behind these tests is much weaker than the marketing—and in many cases, the results can be very misleading.

The harsh reality is, we are not cows. We are humans. And the milk that we consume from a cow is their "breast milk" for their calves. In fact, that milk is so full of hormones and growth factors, it takes a little calf and turns it into a 1,000 pound steer in the first year of life!

Fasting has been around for thousands of years for spiritual, cultural, and health reasons. It has recently gained renewed attention for potential benefits in metabolism, inflammation, longevity, and gut health. It’s important to keep in mind that fasting is not a “one-size-fits-all” approach.