True Detoxification or Just a Gimmick?
Extreme restriction, drinking gallons of lemon water with cayenne pepper, or eliminating entire macro categories are some of the more common ones we hear--and trust me when I say that these will not truly give you the detoxification you're hoping for.
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You likely found yourself here thanks to curiosity about functional medicine and holistic wellness services. And we're so glad you did!
As you navigate through our Blog, we expect you'll leave more informed and enlightened. And quite possibly, eager to book a service with us, which we know you won't regret!

Eat Carbs!
I guarantee you've been told through fad diets, "nutrition programs", or multi-level marketing scam coaches that carbs are bad. That you must restrict or even eliminate them to lose weight and get healthy. This is so WRONG.
Keep Reading Round of Antibiotics? Now what?
You're likely reading this because you or a loved one have recently taken antibiotics for an infection. And you probably also realize that antibiotic wiped out your microbiome--aka the "good guys" in your gut. Or maybe you ended up with yeast infection.
Keep Reading Too Much of a Good Thing.
When it comes to exercise, we've come to believe in the mindset that more is more. It starts out innocently enough--you want to drop a few pounds, or a friend tells you that you should do this great new program with her. So you start working out more frequently, increase the length of your sessions, or you increase the intensity--or all of the above. Weirdly enough though, it doesn't work.
Keep Reading The Harmful Truth about Cooking Oils
Whether you’re sautéing vegetables, making your favorite muffins, or grabbing a bag of chips for your football party, you should be mindful about the ingredients you’re using and eventually consuming. Cooking oils are used nearly daily in the average household. So, its safe to say that something consumed this frequently is safe and you can grab any type of oil off the grocery store shelf, right? Unfortunately, this isn’t the case.
Keep Reading The Importance of Castor Oil
The numerous benefits of castor oil use have kept this ancient remedy relevant even today.
Keep Reading Pass the Salt Shaker
Pass the salt shaker. Odds are you've heard that too much salt is bad. That you'll end up with high blood pressure. We're here to say that's a pinch off the mark.
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