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I guarantee you've been told through fad diets, "nutrition programs", or multi-level marketing scam coaches that carbs are bad. That you must restrict or even eliminate them to lose weight and get healthy. This is so WRONG.

You're likely reading this because you or a loved one have recently taken antibiotics for an infection. And you probably also realize that antibiotic wiped out your microbiome--aka the "good guys" in your gut. Or maybe you ended up with yeast infection. 

When it comes to exercise, we've come to believe in the mindset that more is more. It starts out innocently enough--you want to drop a few pounds, or a friend tells you that you should do this great new program with her. So you start working out more frequently, increase the length of your sessions, or you increase the intensity--or all of the above. Weirdly enough though, it doesn't work.

Whether you’re sautéing vegetables, making your favorite muffins, or grabbing a bag of chips for your football party, you should be mindful about the ingredients you’re using and eventually consuming. Cooking oils are used nearly daily in the average household. So, its safe to say that something consumed this frequently is safe and you can grab any type of oil off the grocery store shelf, right? Unfortunately, this isn’t the case.

The numerous benefits of castor oil use have kept this ancient remedy relevant even today.

Pass the salt shaker. Odds are you've heard that too much salt is bad. That you'll end up with high blood pressure. We're here to say that's a pinch off the mark.