The Harmful Truth about Cooking Oils
Whether you’re sautéing vegetables, making your favorite muffins, or grabbing a bag of chips for your football party, you should be mindful about the ingredients you’re using and eventually consuming. Cooking oils are used nearly daily in the average household. So, its safe to say that something consumed this frequently is safe and you can grab any type of oil off the grocery store shelf, right? Unfortunately, this isn’t the case.
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You likely found yourself here thanks to curiosity about functional medicine and holistic wellness services. And we're so glad you did!
As you navigate through our Blog, we expect you'll leave more informed and enlightened. And quite possibly, eager to book a service with us, which we know you won't regret!
A very crappy blog post
If you've been a patient with us already, you know we looove to talk about it: Poop. Bowel movement. Feces. Whatever term you prefer, we're here to be your official poo aficionados and help educate you on how your daily (or not so daily) habits are one of the biggest, cheapest indicators of your health.
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Vitamin D
Possibly one of the most underrated nutrients in the body is vitamin D. About 70% of Americans are deficient in it. Also known as calciferol, vitamin D comes in two major forms: vitamin D2- which is
mostly from plant foods in the diet, and vitamin D3- which comes from animal foods in the diet, supplementation, and ultraviolet rays.
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What is Ozone Therapy?
Ozone is a nonpharmacologic therapy used to treat a multitude of conditions. Ozone is a gas that is generated from oxygen and has been used successfully for over 50 years in Europe. Think of it as putting fresh batteries in a dimming flashlight. When administered to the human body, the benefits are nothing short of remarkable!
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B Vitamins are NOT Created Equal
You've likely heard about the importance of B vitamins. Very simply put, they are essential for the body to function properly. They help create new blood cells, convert food into energy (metabolism), and maintain healthy brain cells, skin cells, and other tissues.
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Functional Medicine: The What, Why, and How
You’ve probably come across this blog post wondering if functional medicine is right for you or a family member. Or maybe you know someone who raved about their success with functional medicine. Either way, it can often be a struggle to explain the concept– I’ll do the best I can.
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The Root Cause Medicine Podcast with Keri Anania
Keri was recently on “The Root Cause of Medicine” Podcast with Dr. Carrie Jones, ND, MPH and Rupa Health! Listen in to discover the connection between the gut microbiome and your hormones.
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