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For many people, they decide they want to have a baby, so they start an OTC prenatal and get to trying. Sometimes that works. For many, it can take months or even years to successfully conceive. Because the truth is, if you want to conceive more easily and optimally, along with optimize the health of your future child, you really should start planning a year in advance.

If you take a blood sample or saliva sample and attempt to measure sex hormones, you are going to get a reading of only that very specific moment in time. If we measure you a couple hours later, it could be vastly different. So how can we know that it truly represents your overall hormone production?

Hormonal pellets. They are all the rage locally right now. But we're here to say we are NOT fans! At all. Ever. Nope. Nada. (Get the point?)

If endocrine disruptors are new to you, think of them as little chemicals that play dress-up and fool your body into thinking they're real hormones. But with endocrine disruptors, you only get the negative side of hormones and none of the benefits. These chemicals can cause abnormal periods, early menarche, birth defects, thyroid and adrenal issues, cancer, and even lower IQ, among many other things.

Looking for an easy, free way to make a profound impact on your wellness? Get outside--and make it barefoot! Grounding, also called Earthing, is the discovery that having direct bodily contact with the Earth stabilizes our physiology at the deepest levels.

Our office is all about detoxification--sweating, breathing, urinating, and of course, pooping. Coffee has several health benefits, which come in handy when needing to detoxify. If you haven't caught on yet, I'm talking about using coffee as an enema, aka inserted rectally.