Ear Infections
Can you guess the most common reason for visits to the pediatrician's office? How about the most common reason antibiotics are prescribed for kids? The answer to both is.....ear infections!
Keep Reading 
Peptide Therapy–What is it?
One physician described it to me like this: Imagine you have a flashlight. And it shines bright for a bit, but the batteries keep dying out. So, you continually replace them. And each time you get a little stretch of bright light (feeling well) again. But this gets really old because you want sustained light (healing), not this roller coaster. This is where peptides come in. They recharge that flashlight and keep the light shining bright without dimming.
Keep Reading 
Group B Strep and Pregnancy
We're here to say a positive test doesn't immediately mean you need antibiotics. Studies have shown that while you might test positive one day, if you ask to be swabbed again the next week, there's a good chance you will then test negative. Asking for a retest is something we would suggest if you test positive.
Keep Reading 
True Detoxification or Just a Gimmick?
Extreme restriction, drinking gallons of lemon water with cayenne pepper, or eliminating entire macro categories are some of the more common ones we hear--and trust me when I say that these will not truly give you the detoxification you're hoping for.
Keep Reading 
Healthy Restaurant Eating
So, you've got the healthy eating down when you're at home. You buy all the right things and feel confident in your diet. And then you go out to eat. All the rules go out the window, right? Not so fast. For some people eating outside the home is rare, but for others it happens fairly often. Regardless, in order to set yourself up for success when eating out, it's helpful to have a game plan ahead of time.
Keep Reading 
5 Ways to Bounce Back After the Holidays!
Feeling like you overdid it during the holidays? Maybe too much sugar, alcohol, or consumption of foods that are inflammatory for you personally? We're here to help!
Keep Reading 
Health Benefits of Saunas
Did you know that 99% of people in Finland use a sauna once a week? And did you know that we at Nebraska Functional Medicine have the very BEST sauna? Not only is it infrared, it is all three wavelengths: near, far, and mid. These rays are what nature brings us. Those warm, healing rays from the sun? Those are it! It's not like dry, desert heat when you sit in an infrared sauna. It's heat that radiates deep within your body; warming you up from the inside out.
Keep Reading