True Detoxification or Just a Gimmick?
Extreme restriction, drinking gallons of lemon water with cayenne pepper, or eliminating entire macro categories are some of the more common ones we hear--and trust me when I say that these will not truly give you the detoxification you're hoping for.
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You likely found yourself here thanks to curiosity about functional medicine and holistic wellness services. And we're so glad you did!
As you navigate through our Blog, we expect you'll leave more informed and enlightened. And quite possibly, eager to book a service with us, which we know you won't regret!

OrthoMune… an NFM Favorite!
One of the supplements that our office wouldn't be without is OrthoMune by OrthoMolecular. We have taken it consistently since early 2020 with great results both as prevention and treatment of illnesses. Our patients report the same successes, too!
Keep Reading Got inflammation? SPM can help!
One of the most common conditions we see at our office is a patient with chronic inflammation. Yet even when they are compliant with supplements, dietary changes, and lifestyle adjustments, inflammation can still be a problem. Resolving inflammation is something that takes time and is not a linear process. It's our job to dig deeper and uncover the underlying reason for the inflammation in the first place.
Keep Reading Cheaper supplements are not always better
I like a good deal as much as anyone, but when it comes to supplements, cheaper isn't always better. In fact, many so-called "bargain" supplements are not bargains at all.
Keep Reading Do I need to take vitamins or supplements?
This is a common question we hear. And the very short answer is this--no matter how healthy you eat or what diet you follow, it is really difficult to get all the nutrients your body needs from food alone, all the time. So, yes. You do need supplements depending on your personal needs.
Keep Reading A very crappy blog post
If you've been a patient with us already, you know we looove to talk about it: Poop. Bowel movement. Feces. Whatever term you prefer, we're here to be your official poo aficionados and help educate you on how your daily (or not so daily) habits are one of the biggest, cheapest indicators of your health.
Keep Reading Vitamin D
Possibly one of the most underrated nutrients in the body is vitamin D. About 70% of Americans are deficient in it. Also known as calciferol, vitamin D comes in two major forms: vitamin D2- which is
mostly from plant foods in the diet, and vitamin D3- which comes from animal foods in the diet, supplementation, and ultraviolet rays.
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