Foundations of Healing
When you compare functional medicine and conventional medicine, one of the most notable differences is that functional medicine requires the patient to be an active, working participant in their care. More often than not, a patient's willingness to put in the work and take ownership of their daily choices will be the key to their success (or failure).
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True Detoxification or Just a Gimmick?
Extreme restriction, drinking gallons of lemon water with cayenne pepper, or eliminating entire macro categories are some of the more common ones we hear--and trust me when I say that these will not truly give you the detoxification you're hoping for.
Keep Reading Healthy Restaurant Eating
So, you've got the healthy eating down when you're at home. You buy all the right things and feel confident in your diet. And then you go out to eat. All the rules go out the window, right? Not so fast. For some people eating outside the home is rare, but for others it happens fairly often. Regardless, in order to set yourself up for success when eating out, it's helpful to have a game plan ahead of time.
Keep Reading 5 Ways to Bounce Back After the Holidays!
Feeling like you overdid it during the holidays? Maybe too much sugar, alcohol, or consumption of foods that are inflammatory for you personally? We're here to help!
Keep Reading Health Benefits of Saunas
Did you know that 99% of people in Finland use a sauna once a week? And did you know that we at Nebraska Functional Medicine have the very BEST sauna? Not only is it infrared, it is all three wavelengths: near, far, and mid. These rays are what nature brings us. Those warm, healing rays from the sun? Those are it! It's not like dry, desert heat when you sit in an infrared sauna. It's heat that radiates deep within your body; warming you up from the inside out.
Keep Reading Cooking Swaps
When patients come into our office looking for help, often the first area we encourage them to change is their diet. So many are stuck in habits that have left them sick, tired, and relying on prescription medications to get by. But if you're confused about the numerous opinions out there, overwhelmed by making changes, or just too busy to figure out what works for you, keep reading.
Keep Reading Keri’s Favorite Spinach Artichoke Dip
We all love a warm, creamy, savory dip with salty chips. And many people making dietary changes feel like they will never be able to enjoy those kinds of foods ever again. But this is not the case!
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